Hatha Yoga Flow w/- Rose Cousens

Heart-opening yoga classes featuring breath, asanas and meditation

  • 1 hour
  • 15 Australian dollars
  • Sundance Studio

Service Description

Join Rose for hatha yoga flow classes, a gentle yet dynamic practice aimed at cultivating deep relaxation in order to bring grace, openness, and simplicity both on and off the mat. During our sessions we will explore pratapana (warming exercises), asanas (yoga poses) and pranayama (breathing techniques) to stretch and strengthen the body, calm the mind, and help us rest in our own naturalness. We will emphasise awareness throughout the entire practice, in doing so establishing the perfect balance between effort and relaxation, as well as training us to be more present to the joys of everyday life. What to bring: Your own mat (if you have one). When: Wednesday 6 - 7pm Friday 9 am - 10.15 am Saturday 8.30 am - 9.30 am YOGA PRICING: Drop-In: $15 | 5 Class Pass: $60 | Monthly Unlimited: $120 (good value if you are doing 2-3 classes(+) per week). Bookings are essential. Please visit https://www.rosecousens.com/mission-beach for more information or to book.

Upcoming Sessions

Contact Details

  • 173 Boyett Road, Mission Beach QLD 4852, Australia

    + 0428922357

    info@sundancestudio.com.au