Service Description

Studies have shown that regular meditation can reduce stress, improve sleep, boost learning ability and creativity, and enhance brain function… not to mention numerous other physical, mental and spiritual benefits. Meditation is the central pillar of all authentic spiritual traditions, and has been consistently found to be the most transformative practice of all. Suitable for beginners and experience practitioners alike. Price: By conscious donation Contact Maddy 0477 011 400 What to bring: A sarong or towel, a yoga mat (optional), and an attitude of openness and curiosity. When: Saturdays 8 am - 9 am