Silent Meditation & Sunrise Movement
A gentle movement practise with 30 min silent meditation
- 1 hr1 hour
- 10 Australian dollars$10
- Sundance Studio
Monday - Friday 6.00am - 7.00am with Danielle The sequence you will experience is Neuromuscular Integration at it's core. It is a more subtle practise, which is in fact quite effortless & works by enlivening certain vital points in the physiology that Ayurveda calls marma. There are 108 of these main marma points, which are like control switches for directing energy and biological intelligence to various parts of the body.. The purpose of the techniques presented is to integrate the functioning of all the marma points in the body.. When this takes place, a uniform and balanced flow of energy is established throughout the whole physiological system. Excellent for beginners to any movement practice.
Sundance Studio, Boyett Road, Mission Beach QLD, Australia