In this 6 part series of training workshop we are aiming to get back into the flow of the year with a whole new focus for each workshop... get back into the training life and generally get our feet back onto the silks - and our arms!

For the second workshop in this series we will be working on our all round general fitness & flexibility with a focus on our core strength staring with relaxing into the psoas muscles, moving onto intensive floor exercises, then silk core training specifically... lets awaken our muscles from the holiday season

This 2 hour training workshop is $15per person