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  • A practice share by women holding sacred space

    Mon, Tue, Wed, Thu, Fri

    1 hr

    10 Australian dollars
  • Guided Silent Meditation

    Thu, Sun

    1 hr

    Conscious Donation
  • for everyone at every level


    1 hr

    20 Australian dollars
  • Strong yet Simple


    1 hr

    20 Australian dollars
  • RIsing with the sun's energy!


    1 hr

    20 Australian dollars
  • A powerful yoga session


    1 hr

    20 Australian dollars
  • Yoga, Sound & Embodiment

    Wed, Fri

    1 hr 30 min

    20 Australian dollars
  • w/- Tina


    1 hr 30 min

    20 Australian dollars
  • Yoga & Mindfulness


    1 hr

    20 Australian dollars
  • An instructed class for Intermediate & Advanced students


    1 hr 30 min

    25 Australian dollars
  • Advanced training sessions


    1 hr 30 min

    11 Australian dollars
  • An absolute start at the beginning to the art of silks


    1 hr 30 min

    25 Australian dollars
  • Mon

    1 hr 30 min

    25 Australian dollars
  • with Raven River

    45 min

    From 45 Australian dollars
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Sofia Bonnett

Vinyasa Yoga Instructor

Sofia is a vibrant fairy from Colombia, a very colourful country. In love with Mother Nature and it's healing medicine, she brings to her classes practices of embodiment of consciousness through breath, flow and connection to one-self. Fascinated by exploring the layers of being in a magical human body, she dives deep like a mermaid inviting her students to realise we all are constant vibration and movement, not perfect, nor linear, a shapeless and unique expression of the divine uniting here on earth, remembering we are one diverse family.


Raven River

Aerial Silks Instructor

Raven is a young and vibrant teacher of Aerial Silks. Practicing the art since she was 12yrs old her skill and knowledge bring forth the perspective of the young student, highly relatable she is adored by her students. 
If you are looking for a teacher to guide your child in the art of Aerial Silks, safely and with flair, then Raven is a gifted choice :)


Kylea Sim

Dance & Vocal Fascilitator

Kylea is a natural lover of beauty and everything she beholds dances with joy! She has studied vocal techniques which encourage the heart to sing in joyful abundance - she brings these skills into holding space in all artistic endeavours including art, dance and vocal expression!

Join her for Sunset Groove every Wednesday 4:30pm


Bridie Scott

Meditation & Movement Instructor

A pixie by nature, her infectious smile and soothing manner set the mood for her classes. Bridie has been teaching the early Meditation & Movement practice at Sundance Studio and Meditative Macrame workshops. She incorporates her understanding of plant life energetics to the basis of her practice - merging principles of earth cycles to understanding the human interaction and walking peacefully on this earth.


Jon Simmons

Vinyasa Yoga Instructor

A yoga retreat in Koh Samui, Thailand, was the first step in overcoming health issues sustained during a 17-year career in Defence. From that point, Jon felt empowered. Yoga gave him a life-focus and he loved the way his body regained vigour. Always the student, Jon continued his study of yoga, training in vinyasa and yin styles.


John McPherson

Guided Silent Meditation Instructor

After working for 20 years as a psychologist supporting clients with significant trauma experience John became interested in Meditation and Eastern philosophy and their role in individual and community wellness and spiritual growth. Mission Beach stopped John in his tracks while travelling around Australia.

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Tina Yu

Vinyasa Yoga Instructor

With over 10 yrs of teaching experience, Tina is highly motivated and energetic and is comfortable working with people of all ages and has deep knowledge about asana,meditation,as well as relaxation and breathing techniques. Enjoys inspiring extensive instruction and counseling to students, while motivating them to find true inner peace and their healthiest self. Her classes are based on good alignment to ensure her students progress safe ,She observes the students’ movements and encourages them individually to play within the limits. Yoga styles include power, vinyasa , hatha , yin and meditation.

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Tania Bainbridge

Ashtanga/ Yin Yoga Teacher

I have studied Ashtanga, Vinyasa, Bikram, Restorative yoga and Buddhism for 30 years. Initially, the grace of the teacher, the scent of incense and a dimly lit room began a spark in me that still thrives today.  

Forever a student myself I would to love to create a safe and beautiful experience while sharing my passion for Yoga and Meditation through movement.  With determination and hard work the results are magical.

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Kathryn Welby

Chakradance Fascilitator

I am passionate about the healing journey, it is a really important part of my life. My three children are a huge motivation for me, as we do our healing work, we create a more fulfilling and meaningful life for ourselves and we also create a better world for our children. Chakradance is a powerful, healing journey that has helped me to shift beliefs, change patterns of behaviours, find more balance in my life, increase my awareness, expand my creative expression and open up to my true self. Now, as an accredited Chakradance facilitator, I am really excited to share Chakradance with you.


Kellie Kennett

Kundalini Yoga Instructor

Kellie teaches Kundalini Yoga and first experienced the Gong as part of a Kundalini Yoga class. She found the experience so powerful (even though it was only played for 10 minutes in the class) that she was inspired to bring this experience to her yoga students.  She had so much feedback from students of their amazing experiences from the Gong that she was hungry for more knowledge


Danielle Wilson

Dance/Movement Instructor

A down to earth creature of an intuitive and inventive nature, Danielle has been teaching for over 16 years, people of all ages; including circus, dance, aerial silks, meditation and movement practices as well as running woman circles, she is also a therapist in Energy and trained in Watsu and EMF Balancing Technique. She developed Sundance Studio to bring the community together to celebrate their incredible qualities as human beings.

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