Join Us to Create Your Unique Transformative Five-Minute Practice

Welcome to a fluid connection between your mind, body, being and life.

This session invites you to reconnect with your physical body and breath through awareness and movement.

And in turn can create space to release tension, ease discomfort, and uncover your natural flow.

Together, we’ll begin your journey to finding a five-minute practice that is true to your body. One that, when experienced regularly, can bring lasting and often profound shifts.

Through breath, movement, and a little balance, you’ll begin to feel more at home in your body and connected to each aspect of yourself and the world around you.

Details

• Investment: Cash donation of $25+

• Bring: Water, Yoga Mat

• Wear: Comfortable clothing

• Mats are available should you wish to use them

• Bookings: Essential

• Spaces: 8 spaces only