Join Us to Create Your Unique Transformative Five-Minute Practice

Welcome to the journey of creating a seamless connection between your mind, body, essence, and life.

In this, the second of our monthly workshops, we will journey from our feet up into our legs.

Embracing nurture, strength, and release in these vital parts of our bodies.

We will rediscover techniques that empower us to stand tall and walk confidently and effortlessly through life's journey.

I am so happy to be welcoming back those of you who have already began embarking on this journey, as well as those who are new and ready to start.

*All previous workshops have been fully booked, plus some, so please take note

Booking through the app or website is crucial.

A second date will be added to repeat this workshop once this one reaches capacity.

This session encourages you to reconnect with your physical body and breath through awareness and movement.

We will also explore the significance and value of self-awareness and self-love, fostering clearer communication within ourselves and inspiring us to continue on this path.

This can, in turn, create space to release tension, alleviate discomfort, and reveal your natural flow.

Investment: cash donation.

Bring: Water, Yoga Mat.

Wear comfortable clothing.

*Mats are available if you prefer to use them.

*BOOKINGS ARE ESSENTIAL.

8 SPACES ONLY.

https://www.sundancestudio.com.au/events/body-breath-balance-with-bec