The complete mind and body programme for overcoming chronic fatigue and moving into embodying more energy ... a unique approach to eliminating persistent tiredness based on the self titled book by Deepak Chopra....IF it takes just 21 days to form a new habit then this 6 part workshop over 3 months is going to transform your life..

* Derive more energy from food

* Unlock your mind's potential to produce vigor

* Balance your behavioural patterns with your environment

* Identify natural energizers

* Uncover the power of personal growth

As an independent mother of four, running my own businesses and developing my own property into a luscious studio, people often ask me how do you find the energy for all that and more? As well as having a vast support network of beautiful people in my life, they are mostly on the other side of the country and so there are also fundamental skills I have learned that when made into a practice can very simply transform your life...

...easily and effortlessly, especially with support. We will create a supported network to encourage and uplift energy into every aspect of your life..you change one thing, you change everything!

I will explain in more detail each workshop as they approach closer in time and you can trust they will include a beautiful exploration into your personal journey and discover your unique qualities and how to make you shine! Based on Ayurvedic principles, translated means, balance for all areas of your life. Yoga Therapy, Abhyanga - self massage, Breath Patterning for Health, Silent Meditation, Energy Medicine, Sunrise Movement, Real Food for life. Demystify the journey of your life by unlocking these secrets.

Included in the price is 6 x 2 hour workshops

Access to Silent Meditation and Sunrise Movement (breathing techniques and stretches) 5 mornings per week (60 hrs total)

Personal Yoga Therapy Night Practice

Includes extras and tools... nothing to spend

This workshop is for a limited number of participants. Bookings Essential

Investment into your future self is $300 per person