The chakra system provides a profound and effective spiritual ‘map’ for understanding all aspects of the human being. During this workshop we will develop greater sensitivity to the chakras and learn how to work with them to improve overall health and wellbeing.

In this workshop we will: **Begin with a cacao consecration to set intentions and open ourselves to the universal energies **Outline the background & main components of the chakra system **Learn the characteristics of each chakra, including location, element, senses, qualities, challenges and fears **Perform a hatha yoga practice consisting of sequences of asanas ( poses) that activate each chakra **Listen to music throughout the practice carefully curated to amplify chakra sensitivity

Prior to the workshop you will complete a (confidential!) online chakra test to determine the openness of each of your energy centres. Based on this you will be able develop your own daily sadana (spiritual practice) by the end of the workshop.

Following the workshop, you will be invited to participate in a 7 Week Chakra Program where we will explore one chakra per week together through 2 weekly yoga classes, daily integration practices, and dietary guidelines designed specifically for each chakra.

When: 9.30am - 12pm, Sunday 13 September.   Cost: $35   What to bring: A notebook and pen, towel/sarong, your own yoga mat (if you have one!)

Bookings Essential. Contact Rose: rose.cousens@gmail.com or 0434 246 790