From Tension to Release

A 3-hour Remedial Yoga Workshop

Sunday 24 May 2026 @ 9am - 12 pm

Sundance Studio, 173 Boyett Road, Mission Beach

Learn to take in what you need - and let go of what you don’t

TENSION | You may be experiencing:

Tight shoulders, neck or hips

Sluggish digestion or low energy

Shallow breathing

A sense of heaviness, stress or grief

RELEASE | Replace it with:-

 Soft shoulders and neck, open hips

 Stronger absorption and digestion

 Deep breathing and improved circulation

 Renewed vitality and inspiration

 This workshop supports the body’s natural functions of absorption and elimination,

 helping you take in what nourishes you — and release what no longer serves you.

...

Workshop Flow

9.00am – 9.15am Introduction

9.15am – 10.15am Therapeutic yoga

10.15am – 10.30am Break (tea and reset)

10.30am – 11.15am Absorption & elimination talk

11.15am – 12.00pm Barley miso to share, Q&A

Investment - $75

Bookings

Gosia Pendel

Mobile: 0413 035 029