Second night just announced!

Bookings Essential. Book via the link: https://www.eventbrite.com.au/.../full-moon-cacao-and... (Note there is an option to pay cash at the door so no need to have Paypal/pay in advance).

Join me at Sundance Studio for a delicious evening of heart-opening cacao and gentle, meditative hatha yoga, focused on anahata chakra (the heart centre). Illuminated by the full moon and candlelight, we'll dive deep into ourselves using the magical medicine of cacao, yoga for the heart, and music for the soul.

************************************************************************** ABOUT CACAO Ceremonial cacao is an incredible plant medicine that originated in the ancient culture of the Mayans in Central America. It is densely packed with nutrients, and contains neurotransmitters and chemical compounds (including anandamine, or the 'bliss molecule') that promote physical and spiritual wellbeing. It can generate enhanced awareness, open-heartedness and intensified sensory experience; an ideal accompaniment to hatha yoga. ************************************************************************** When: 6.30pm - 8pm, Friday 2 October. Cost: $20 What to bring: Your own yoga mat (if you have one), your favourite cup or mug.

Bookings Essential. Get in touch via FB or in class, or book via the link: https://www.eventbrite.com.au/.../full-moon-cacao-and...

************************************************************************** About me! (Sundari Yoga, aka Rose).

I have spent the last few years fully immersed in hatha yoga and meditation at Hridaya Yoga Mexico. I have been deeply touched by the magical teachings of the Spiritual Heart and seek to honour the true essence of yoga in all of my classes. Prior to Mexico I juggled yoga and daily life as a busy Sydney-sider before (unexpectedly!) dropping it all to follow the path of the Heart through yoga. Blending ceremonial cacao, yoga, meditation and music is such a deliciously potent and magical combination and it brings me great joy to have another opportunity to share this with the Sundance community.