Kundalini Yoga Class (+ Gong) Thursday 28th January 5.30pm - 7.00pm $20

I invite you to join me in the practice of Kundalini Yoga and Meditation during this weeks beautiful Full Moon. This class is going to be about releasing, we'll work with movement, sound and breath to move into a space of clearing out the energy, emotions and habits that are weighing us down. We will find the stillness and peace that exists within so that we can move forward from a heart centred space of loving awareness.

There is no prerequisite of yoga experience or fitness level. Everyone is welcome. If you have your own mat please bring it (there are mats available at the studio if you don't) and a sarong or towel to cover the bolster.

Spaces are limited so please get in touch to book or if you have any questions: kelliekennett@gmail.com or 0412 693 599 or facebookpm @ishwarpreetyoga.