Inversions. what are they? Why does everyone keep going on about handstands! Well.... quite simply, because they're awesome! Through a steady practice of arm balances, you're able to physically see your progression in strength, core, flexibly, the balance of your mind... there's only a small part of being upside down, that actually has anything to do with the physical. When we are upside down, we are slowing the blood to completely recycle its self through the body. we are also able to check in with our true self and discover parts that we didn't know existed!! Have you ever tried to follow the simple instruction.. 'ok, now move you feet away from you'... and your body does the complete opposite? Welcome outside down brain!

I used to be wary of it. I used to be ashamed and the fear of being upside down sometimes overtook me. Until I learned to trust my self, trust in my body. and trust in my mind. This trust.... this is what I want to show to you in the workshop. We will work on various arm balances and inversions. We will learn how to support each other, how to work together, and also how to work safely on our own. and of course laugh! It's very difficult to not come to one of my workshops or classes and to not laugh!

If you want to challenge yourself, and create.. then please come to this workshop and discover something about you self.

Your investment $25

Please follow the link to event brite to get your space secured. :-)

https://www.eventbrite.com.au/e/inversions-workshop-tickets-47001187818

I look forward to learning and supporting each other through this journey.