~Meditation,Mantra,Mudra~

- with Dianne Kerr

Please come and join me as we create a beautiful meditation circle, experience a fire ceremony for releasing what no longer serves us and open our hearts with the practice of mantra (sacred Chants), creating health and wellbeing for ourselves and our community.

We will finish the evening with a guided Yoga Nidra .

Meditation and Mindfulness techniques are used to cultivate stability and stillness, and ultimately lead one to a deeper understanding of the inner nature.

Sacred Chants- also know as Mantra have been used by yogi’s for thousands of years for stabilising and clearing the mind.

The sound vibrations of mantras permeate every cell of your being allowing your mind to dissolve and respond.

Mudra - Hand gestures used for redirecting prana for the purpose of meditation.

Looking forward to sharing this evening with you .

Namaste Di.

I have been practicing yoga for over 20 years ,teaching for 6 and a forever student.

As much as i love the movement of asana Meditation and mantra have become my all time favourite .

Please come join me as i share my love of this ancient knowledge with you.