YIN YOGA - ACUPRESSURE - YOGA NIDRA - SOUND BATH

Treat yourself to an evening of deep relaxation, achieved through a delicious combination of yin yoga, acupressure and yoga nidra. As a special goody, we’ll have Danielle playing her Indian flute and crystal bowl for us.

Yin Yoga is a restorative style of yoga that uses long-held, passive poses to nourish the connective tissues in the body, promoting greater physical flexibility, organ health and peace of mind. The longer, often supported holds in Yin Yoga help the body and mind to relax and release tension - mentally, emotionally and physically. It is a mindful practice with an emphasis on conscious breathing and awareness of sensation which deepens our ability to let go and be present.

Yoga Nidra, also known as ‘yogic sleep’, is a guided meditation practiced while laying down. It is a method of inducing complete physical, mental and emotional relaxation.

Yoga Nidra works directly on the energetic body, leading you into a state of wakeful calm and deep rest. Literally, Yoga Nidra means ‘psychic sleep’ – sleep with full awareness.

“Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight” – Swami Jnanashvara Bharati

This workshop explores ways to keep the energetic body in balance, resulting in vibrant health and higher energy levels.

By the end of the workshop you will feel deeply relaxed, restored and nourished.

Mats, bolsters and blankets will be provided.

contact & registration: 0428 922 357 or 0474 199935

or PM via instagram @oceansoulshine

energy exchange: 20$