Restorative yoga is a gentle, nurturing practice that uses props to fully support the body. When given time and

space, our body has an incredible ability to heal itself. In this class, we will hold poses for an extended period,

allowing the body to release tension and drop into deep relaxation. This creates space for rest, rejuvenation,

and a calm, centred mind. Over time, restorative yoga can help ease stress, improve sleep, and support overall

well-being.

We’ll begin with a short visualisation and the setting of a personal intention, then move into a sequence of

restorative poses.

To close, we’ll gather and share our reflections over a soothing cup of herbal tea.