Restorative yoga is a gentle, nurturing practice that uses props to fully support the body. When given time and

space, our body has an incredible ability to heal itself. In this class, we will hold poses for an extended period,

allowing the body to release tension and drop into deep relaxation. This creates space for rest, rejuvenation,

and a calm, centred mind. Over time, restorative yoga can help ease stress, improve sleep, and support overall

well-being.

We’ll begin with a short visualisation and the setting of a personal intention, then move into a sequence of

restorative poses.

To close, we’ll gather and share our reflections over a soothing cup of herbal tea.

Short Bio

Gosia is a fully insured, Yoga Alliance–certified Remedial Yoga Therapy instructor with a professional background in the medical sector. She has an insatiable passion for yoga that truly makes a difference—supporting health and healing at both the structural and organ level.

In early 2024, Gosia moved to Far North Queensland from Coffs Harbour, where she had successfully run a boutique yoga studio for more than a decade. Since January, she has been teaching at the El Arish Memorial Hall, where she has nurtured a dedicated and growing yoga community.

Her classes are often described as “grounding,” “uplifting,” and “like a head-to-toe body treatment.”