Yin Yoga with Tania Bainbridge

Wednesday 5th August | 6:30–7:30pm

We are so delighted to welcome Tania Bainbridge back to Sundance Studio. A much-loved teacher and familiar face in our community, Tania has returned to Far North Queensland and will be sharing her last special Yin Yoga class before she returns

This nourishing one-hour practice explores the balance between calming and activating the nervous system, offering practical tools to cultivate greater awareness of your body's natural rhythms. Through long-held Yin postures, breath and mindful observation, Tania will introduce the different expressions of prana (life force energy), helping you experience how energy moves, settles and restores within the body.

Whether you're feeling overstimulated, depleted, or simply seeking a deeper connection with yourself, this class offers a gentle space to slow down, recharge, and leave feeling more balanced and grounded.

All levels are welcome.