Service Description

Hatha yoga is a slower, more meditative practice where you hold poses longer. In modern practice, Hatha yoga typically refers to a slower-paced, gentle style of yoga that’s great for beginners or anyone looking to deepen their awareness and alignment in poses. It’s the foundation for many other styles of yoga. The word “hatha” can be translated as “forceful” or interpreted as the union of “ha” (sun) and “tha” (moon), symbolizing the balance of opposites—strength and flexibility, effort and surrender, masculine and feminine energies. Maddy creates a warm, heartfelt space filled with love, acceptance, and connection in every class. Maddy is trained in Hatha, Vinyasa, and Yin. All equipment is provided, making it easy for beginners to jump in and start their yoga journey. Join us at Sundance Studio for a rejuvenating and inspiring yoga experience led by our experienced instructor, Maddy. Start your morning off right with us! Monday & Saturday 9am