Hatha Yoga w/- Maddy
An integrated yoga session
Service Description
Hatha yoga is a slower, more meditative practice where you hold poses longer. In modern practice, Hatha yoga typically refers to a slower-paced, gentle style of yoga that’s great for beginners or anyone looking to deepen their awareness and alignment in poses. It’s the foundation for many other styles of yoga. The word “hatha” can be translated as “forceful” or interpreted as the union of “ha” (sun) and “tha” (moon), symbolizing the balance of opposites—strength and flexibility, effort and surrender, masculine and feminine energies. Maddy creates a warm, heartfelt space filled with love, acceptance, and connection in every class. Maddy is trained in Hatha, Vinyasa, and Yin. All equipment is provided, making it easy for beginners to jump in and start their yoga journey. Join us at Sundance Studio for a rejuvenating and inspiring yoga experience led by our experienced instructor, Maddy. Start your morning off right with us! Monday 9am
Upcoming Sessions
Cancellation Policy
Cancellation Policy We know life can be unpredictable, and things sometimes come up! To help us keep things running smoothly and fairly for everyone, we kindly ask that any class or session cancellations be made at least 24 hours in advance through the app. If you need to cancel, simply update your booking in the app—this allows us to offer your spot to someone else and manage our schedule with care. Running late or something urgent come up? We completely understand that emergencies happen. If you're unable to attend due to unforeseen circumstances, please get in touch as soon as you can. We’re always open to compassionate communication and will do our best to support you where possible. Please note: Late cancellations and no-shows without notice will result in the class credit being forfeited. This helps us honour the time, energy, and preparation that goes into each session. Thank you so much for your understanding—it helps us create a respectful and supportive space for everyone to enjoy.
Contact Details
Sundance Studio, Boyett Road, Mission Beach QLD, Australia