Service Description

Sundance Studio offers Slow Flow Yoga, a friendly beginners vinyasa and hatha combo class: Friday & Sunday at 9am with Maddy. Vinyasa is a style of yoga characterized by linking breath with movement, while Hatha is a more basic style focusing on static postures and stretching, creating a balanced practice of both energizing and calm sequences. Maddy creates a warm, heartfelt space filled with love, acceptance, and connection in every class. Maddy is trained in Hatha, Vinyasa, and Yin. All equipment is provided, making it easy for beginners to jump in and start their yoga journey. Join us at Sundance Studio for a rejuvenating and inspiring yoga experience led by our experienced instructor, Maddy. Start your Sunday morning off right with us!