Service Description

Friday at 9am with Maddy. Vinyasa is more fast-paced and focused on matching breath with movement. Vinyasa often feels like a dance—fluid and rhythmic. It builds heat, endurance, strength, and flexibility, while also promoting mindfulness and presence through breath awareness. Suitable for beginner- advanced Maddy creates a warm, heartfelt space filled with love, acceptance, and connection in every class. Maddy is trained in Hatha, Vinyasa, and Yin. All equipment is provided, making it easy for beginners to jump in and start their yoga journey. Join us at Sundance Studio for a rejuvenating and inspiring yoga experience led by our experienced instructor, Maddy. Start your Friday morning off right with us!